1 ripe mango, peeled, pitted and diced (1 1/2 cup)1 cup of diced strawberries1/2 medium red onion, chopped1 Jalapeno minced 1 small green bell pepper3 Tbsp of cilantro, chopped3 Tbsp of lime juicesalt & pepper to taste**Avocado is a great addition**Try this salsa with either a some grilled fish or chicken... ...

2 lbs grass fed ground beef1lb mild Italian sausage1 red onion diced4 cloves crushed garlic2 tbsp dried oregano2 tbsp dried basil1/2 tsp cayenne pepper1/2 tsp sea salt2 tbsp olive oil1 jar of favorite tomato sauce1cup organic black olives sliced6 zucchinis thinly sliced1 package of sliced mushroomsIn a large pot saute ...

Ingredients1 tbsp olive oil1/2 lb of spicy sausage sliced1 cup chopped onion3/4 cup chopped green pepper1/2 cup chopped celery1 tsp Cajun seasoning1 bay leaf2 small cans of El Pato tomato Sauce (or reg Tomato Sauce for mild version)2 cups chicken broth1 1/2 cup water1 1/2  cup finely chopped cauliflowerdash of ...

4 frozen skinless boneless chicken breastGarlic salt to taste2 tablespoons Italian Seasoning1 tablespoon dried basil1 clove garlic1 14 oz. can of coconut milk (full fat)1 14 oz. can diced tomatoes and juice1 cup of chicken broth (I used homemade chicken broth but you can use store bought)Sea Salt and pepper ...

Ingredients:1lb of lean ground meat (beef, turkey or buffalo)2 Tbsp Olive oil1 onion, chopped1 green bell pepper, chopped1-2 med zucchini, chopped1-2 med yellow squash, chopped2 Tbsp of minced garlic2 c tomato sauce1 Tbsp chili powder (to taste)1/2 tsp cumin powder (to taste)salt & pepper to taste1) Saute all vegetables and ...

Crust:1/2 cup Coconut Flour1/2 cup Coconut Flakes (unsweetened)1/2Tbsp  Agave1/4 tsp Sea Salt1/4 cup Coconut Oil3 Egg WhitesFilling:2 Eggs1/2 cup Sugar (raw) or Coconut Crystals1/4 tsp ground Ginger1/4 tsp Allspice1/4 tsp Sea Saltpinch of Cinnamon (about 1/8 tsp)1 (15oz) can of Pumpkin (or 1 3/4 cup of fresh roasted Pumpkin)1 cup ...

2 Tbsp. of olive oil2 sweet potatoes pealed and cubed1-2 red bell pepper chopped1 small onion1 large can of Black Beans1 large can of cornSalt & Pepper to tasteOptional Seasoning: balsamic vinegar; Italian seasoning Heat oil in pan and add the  sweet potatoes, onion and bell pepper.Cover with lid and cook ...

Mix together:1/4 cup uncooked instant oatmeal1 whole egg2 egg whites1 scoop protein powderThrow on a skillet and treat them no different than your regular pancake. To add some more flavor into the recipe try flavored protein powders like strawberry

Marinated Chicken and Brown Rice Salad with Water ChestnutsSome salads, though not fattening, still are very filling. This is one!Ingredients | Serves 41/2 cup red wine vinegar1 cup low-fat mayonnaise1 teaspoon Dijon-style mustard1/2 teaspoon celery salt4 skinless and boneless chicken breasts, about 4 ounces each2 cups brown rice, cooked4 scallions, ...